Gut health & making the switch to non toxic...
Aside from the free content I post online, these are the all the ways I can help you. There are two program offers where I am your personal holistic nutrition guide for a full 4 weeks (and beyond if you're doing the Gut Reset). If a program isn't for you but you'd still like some advice, you can book in for a Nutrition Coaching Power Hour.
If you're dealing with chronic inflammation and anything like, constant fatigue, bloating, low mood / depression, brain fog, joint aches & pains then I strongly recommend the Full Gut Reset Program.
The Healthy Habits Program features some of my favourite core gut health products but is not a full reset. It's perfect for those that are wanting to improve their health without committing to the full reset.
With both of the programs / supplement packs you have access to my one to one Nutrition Coaching & free community group with weekly educational gut health lives by our in house Nutritionist.
Toxins in our beauty products contribute to chronic inflammation & poor gut health. I have seen vast health benefits switching to a non toxic brand and have included a link to my online shop so you can browse non toxic skincare & make up.
Full Gut Reset
This helps to identify trigger foods, you'll remove gluten / dairy / soy / refined sugars / alcohol / coffees & teas for 28 days. You'll make amazing whole food meals working around the above and include gut supporting supplements. By the end of the 28 Days we work on reintroducing the food groups, you will get clear feedback as to what is working for you and what isn't. Your investment is your nutrition pack and I do not charge for my coaching services with this program. Drop me a message on instagram or by email to find out current supplement offers.
Healthy Habits Program
You'll start the day with a healthy whole food smoothie, probiotics, Superfood Greens shot and energise with botanical sources of caffeine. In this program the focus is on small sustainable swaps with a flexible approach to avoiding inflammatory foods.
Book a Holistic Nutrition Power Hour
This is my option for those of you that feel you'd benefit from a program but aren't able to invest right now. In this hour we will get to your core reasons for wanting to work on your gut health, we will work through why you might be experiencing the unwanted symptoms that you are and my personalised suggestions to empower you to take action towards a happy, healthy future.
As part of this package you'll get a personalised handout to refer back to.
Browse My Online Shop
Your gut health is the foundation for optimal overall health & wellbeing.
It houses 70% of your immune system.
As Hippocrates said "all disease begins in the gut."
In this day and age we are up against so many more toxins than ever before, the beauty industry still formulates with known endocrine disruptors, carcinogens and other toxic ingredients. Our skin is our largest and most permeable organ so what we put on our skin is not only absorbed very quickly but also has the power to upset the gut microbiome.
Your gut & your body will thank you for making the switch to non toxic.
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