Gut health & making the switch to non toxic...
Aside from the free content I post online, these are the all the ways I can help you. There are two program offers where I am your personal holistic nutrition guide for a full 30 days (and beyond if you're doing the 30 Day Program). If a program isn't affordable for you but you'd still like some advice, you can book in for a Nutrition Coaching Power Hour.
If you're dealing with chronic inflammation and anything like, constant fatigue, bloating, low mood / depression, brain fog, joint aches & pains then I strongly recommend the 30 Day Gut Health Program.
The Healthy Habits Program features some of my favourite core gut health products but is not a full reset. It's perfect for those that are wanting to improve their health without committing to the full reset.
With both of the programs / supplement packs you have access to my one to one Nutrition Coaching & free community group with weekly educational gut health lives by our in house Nutritionist.
You might be surprised to hear that toxins in our beauty products contribute to chronic inflammation & poor gut health. You won't regret making the switch to a non toxic brand.
30 Day Gut Health Program
A full gut reset: you'll remove inflammatory foods, gluten / dairy / soy / refined sugars / alcohol / coffees & teas. You'll make amazing whole food meals working around the above. By the end of the 30 Days your body will be less acidic and when reintroducing the food groups, you will get clear feedback as to what is working for you and what isn't.
Healthy Habits Program
You'll start the day with a healthy whole food smoothie, probiotics, Superfood Greens shot and energise with botanical sources of caffeine. In this program the focus is on small sustainable swaps with a flexible approach to avoiding inflammatory foods.
Book a Holistic Nutrition Power Hour
This is my option for those of you that feel you'd benefit from a program but aren't able to invest right now. In this hour we will get to your core reasons for wanting to work on your gut health, we will work through why you might be experiencing the unwanted symptoms that you are and my personalised suggestions to empower you to take action towards a happy, healthy future.
As part of this package you'll get a personalised handout to refer back to.
Browse My Online Shop
Your gut health is the foundation for optimal overall health & wellbeing.
It houses 70% of your immune system.
As Hippocrates said "all disease begins in the gut."
In this day and age we are up against so many more toxins than ever before, the beauty industry still formulates with known endocrine disruptors, carcinogens and other toxic ingredients. Our skin is our largest and most permeable organ so what we put on our skin is not only absorbed very quickly but also has the power to upset the gut microbiome.
Your gut & your body will thank you for making the switch to non toxic.
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